by Lainey La Shay | Aug 12, 2023 | Insights for Life, Mental Health
This summer, I started doing a daily yoga practice. The physical and mental health benefits have surprised me. I’ve pushed myself to do things I never thought possible before. The other morning while I was on my mat, Gia in “cat pose” next to me, my...
by Lainey La Shay | Jun 6, 2022 | Insights for Life, Mental Health
Last weekend, Karl and I decided to ride our bikes to the lake on the outskirts of town. We hopped on our bikes and pedaled along the gushing river, past blossoming trees, over a dam, and to the wildlife refuge that encircles the lake. However, the longer we rode, the...
